Hi ,

Welcome to GoodForYou, your monthly dose of health & wellbeing.

We’re so glad you’re here! This is the first edition of GoodForYou, our new monthly newsletter designed to help you take simple, practical steps toward better health and wellbeing.

We’re kicking off your wellbeing journey and each month, we’ll be sharing practical tips, helpful resources, and easy ideas to support your physical & mental wellness. 

Think of this as your personal wellbeing toolkit, delivered straight to your inbox. Let’s get started on this journey together — because what’s good for your health is good for your life.

Movement Matters: A guide to age-appropriate physical activity

We feature this article from our partner, Synergy Health, to provide you with practical, age-appropriate advice for staying active, healthy, and independent, empowering you to embrace physical activity as a lifelong companion to wellbeing.

Other Articles

SYNERGY HEALTH ARTICLE

Bending the Curve: Strengthening Your Longevity

SYNERGY HEALTH ARTICLE

Lifelong Health Assessments: Your Body WOF Guide

HEALTHIFY GUIDE

All You Need to Know About the Flu Vaccine

(Please note, as a UniMed primary healthcare policyholder you have cover for up to 50% reimbursement of the flu vaccination cost. T'&C's apply)

APPETISE ARTICLE

Meal Planning and Healthy Living: A Guide to Eating Well

UNIMED ARTICLE

Fueling Your Engine: How Food Impacts Performance

GoodForYou - Desk Yoga & Breathwork

Webinar Recording: Desk Yoga & Breathwork for Wellbeing
Combat the physical and mental strain of long hours at your desk with this practical session on desk yoga and simple breathwork techniques. Learn how to ease tension, improve posture, and support focus and calm—without leaving your workstation.

Please note: This is a recorded webinar. You must be registered with GoodForYou first to access it.

Register and watch here

UniMed Member Offers

Free Mental Health Support

3 free sessions per year through Clearhead or 3 Big Things.

20% off MoleMap checkups

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Free Hearing Checkups

and 25% Off hearing aids and devices.